What Is Mental Health?
Mental Health is an integral Component of our Health. Mental Health is the state of our mental well being, It affects how we feel, how we eat, how we act/react. Mental health is connected to problem-solving and decision-making and how it is dealt with.
Earlier it was a rare term, but now it has been so common with today’s generation as we see our friends, family members, neighbors, relatives or people from our surroundings fighting the inner battle. I.e. Mental Health. Even being it common, it hasn’t been addresses well. The more we progress, the more we dig the hole for us.
A Better Perception towards Mental Health is what the current Generation needs. The building block of Perception regarding Mental Health has to be done right from the tender age. Being amateurish over Mental Health needs to be eradicated. Let’s promote Mental Health with a serious tag just like we do for the Physical Health.
Why Is Mental Health Important ? What are the Benefits for Maintaining A Positive Mental Health?
1) Directly Related With Physical Health
– Mental Health have a direct relation with our Physical Health. The Energy Productivity which are required for any work gets drained when a person isn’t mentally fit. Our Mind has much more power on our Body than we can assume. Poor mental health results in Vulnerable diseases such as hypertension, Insomnia, Heart diseases and much more. Hence, Mental Health is very Important for our Physical Well Being as well.
2) Helps in Boosting Productivity
– Mental Health being good is an exceptional thing, As every work we carry out, needs a sizeable amount of vitality to bring out the very best of us. With a Good state of Mental well-being, One can amplify the required prolificity. Therein, Mental Health is Important to boost the productivity of a person as it plays a crucial role in uplifting the productivity.
3) Maintaining Healthy Relationships
– How we interact, how we conduct ourselves depends upon our mental health. When we are in a good state, We often feel better communicate well with the ones we engage. But When the Mental Health is poor, People tend to be stressed, Speak things out of anger, behave rudely damage the healthy relations they possess. It’s because of the wisdom of One, that the Good Relations tend to be advance.
4) Constructive Mindset
– A Positive and Constructive mindset is a must for one and all. People tend to be full of negative thoughts; preoccupied with lots of overthinking and worst scenarios in the head if in a poor Mental Health. With good mental health, comes in Positive mindset, optimistic behavior constructive thinking.
5) Quality of Life
– When a Person’s Mental Life is Poor, the quality of his life sees a major decline. From the behavior point of view, he/she would be unlikely to be acceptable by the society. A Person self doubts himself of being unworthy, not being valued, hopelessness and all these factors lead the person to be toxic ends up being unwanted. It is also one of the reasons wherein Crime rates, Suicidal rates are increasing.
The End Thought :-
• Accept Embrace People As They Are
• Nurture the Mental Health Increase your productivity Creativity
• Eat What You Love Break the Mental Health Stigma
• Don’t Feel Bad to Ask For Help
• Don’t Doubt Yourself, A Winner was once a Loser
• Be Positive, Think Positive
• Let’s Stand Together Fight things out
